Aging is inevitable, as we get old our skin begins to lose its moistness, becomes dry, and is prone to damage. The process of aging, however, can be slowed down with these tips:
Drink Plenty of Water.
The human body is made up of 60% water and day-to-day routines deplete this valuable resource which needs to be replenished. Drink a minimum of 8 glasses of water every day – more is better. Having adequate water content in the body will keep your internal organs hydrated as well as in good working condition. Additionally, it can help your digestive system run smoothly and stop bowel irregularity. Last but not least, it’ll help your actual skin look flexible, vibrant, and supple by keeping it hydrated and flushing out wastes from the body.
Reduce Stress.
Every person has stress in their life, and if you learn to manage it, then you’ll find your life is way better. Researches reveal that mental stress speeds up the aging process. When you’re stressed out, you lose the body’s natural balance which in turn causes damage to bodily hormone secretion, cell repair, and collagen generation. There are many ways for you to reduce mental stress. You can divert your attention to various things like doing exercises, to relieve stress. Yoga, deep breathing, and meditation can cut down stress, boost oxygen and blood flow and improve energy level
Follow Healthy Diet.
You should stick to a well-balanced diet plan with the majority of your foods being vegetables and fruit. Stay away from red meat or beef and stick to seafood if possible. Say goodbye to white bread and choose whole-grain products. Fruits and vegetables provide your body with vital anti-oxidants that fight free radicals which are a contributing factor to age-related illnesses and diseases. Eating healthily will help you look and feel better and provide you with tons of energy to do all those kinds of stuff you loved to do.
Get a Fruit facial.
Make your facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates dried-out skin and reduces melanin deposition. Or rub a sliced strawberry that’s infused with plenty of beta-carotene and vitamin-A to aid in the regeneration of collagen. Natural aloe vera is yet another best homemade anti-aging skin care solution that you can use to get rid of facial lines, and wrinkles and slow down aging naturally. This all-natural anti-aging skincare ingredient is, of course, soothing and healing and is effective when combined with other remedies as well.
Exercise Regularly.
Exercise is an integral step in any skincare regimen. Physical exercise will help maintain muscle tone and flexibility as you get older and also improve overall health and fitness, help protect against heart problems, and help you stay to look and feel younger. Exercise will enhance the blood flow throughout the body which can even help keep your brain fit. A convenient way of getting the required workout is to take up walking. Going for walks is an excellent cardio-vascular activity and is proven to be life-extending.
Wear less makeup.
In an ironic twist, that makeup you’re wearing to hide wrinkles could be aging you! A 2013 study appearing in the journal Environmental Health Perspectives found that paraben chemicals commonly used in personal care products and pharmaceuticals act as estrogenic hormone disruptors, throwing normal female fertility into a premature aging process. Women with higher urine levels of parabens experienced changes in ovarian functioning on par with the accelerated aging of eggs. To find safer personal care products and rate the ones you already use, visit the Environmental Working Group’s Skin Deep Database. Most importantly, focus on living in the moment and appreciating the gifts each day brings.
Spend time with friends.
Scientists have been able to prove that loneliness is bad for your health. Feelings of loneliness make it harder to deal with life’s challenges, prompting the release of high levels of stress hormones, which over time can lead to accelerated aging, heart disease, and high blood pressure, according to 2007 research appearing in the journal Current Directions in Psychological Science.
