Blood clots could be found in various parts of the body and most times doctors recommend blood thinners but instead of downing pills, here are ways to prevent blood clots:
Be aware of the blood clot
It is very important to be aware of the blood clot. One needs to know blood clots that can occur to anyone and at any age. The risk of having a blood clot or VTE for the first time is 100 in 100,000. It keeps on increasing with the increase of age. It is very important to overall health so that you can be safe from blood clots. A sibling who has gone through recent surgery has a high risk of a blood clot.
Exercise to prevent a blood clot
If you want to prevent blood clots then you need to do regular exercise. It has proven that with regular exercising one can prevent blood clots easily. You can do any exercise for twenty to thirty minutes every day. In this way, you will be healthy and can prevent blood clots without any difficulty.
Keep your body hydrated
Another way to prevent blood clots is to keep your body hydrated. Drink an adequate amount of water so that you can maintain the proper level of water in the body. This will also help to make the blood thin due to which you can prevent blood clots without any problem. Dehydration can make your blood thick which promotes clot formation. It is not necessary that you have to drink water every time you can take juice or any other type of flavored liquid that can help you to maintain the water level in the body.
These are the few ways to prevent a blood clot.
