A flexible dieting lifestyle includes some very simple modifications to your regular lifestyle. It is a popular lifestyle as well as quite effective. There is a popular notion that says there is nothing called bad food as long as it fits your metabolism and macronutrient needs. This flexible dieting lifestyle is often called a macro diet plan by specialists.
The flexible dieting lifestyle has recently got very popular because of its adaptable nature. The flexible dieting lifestyle allows you to include your favorite food in the meal plan.
You can either subscribe to some websites and get your meal plan or calculate your own needs and chalk out a plan for yourself. We will talk about some benefits and drawbacks of flexible dieting in the following article.
How does a flexible dieting lifestyle work?
A flexible dieting lifestyle does not include a drastic change in your meal plans or any food restrictions in the plan. The readers might be thinking that how is it possible to not restrict any food and lose weight? The answer is that if you are consuming the exact amount of macronutrients and calories that your body needs, there is no problem with you indulging in your favorite food. You just have to be a little more calculative about your lifestyle and how much you eat but what you eat. You must determine your total daily energy expenditure or TDEE and the macronutrients needed before you get into a flexible dieting lifestyle.
You can find many macro calculators on the internet but you can do it yourself as well.
A flexible Dieting Lifestyle includes the calculation of your energy needs
Before you start with a flexible dieting lifestyle, you should always determine your TDEE or total daily energy expenditure and macronutrient needs of your body. Now, the TDEE has two classifications; REE, or resting energy expenditure, and NREE, or non-resting energy expenditure. REE refers to the number of calories burnt while being at rest and NREE refers to the calories burnt due to exercise, daily activities, and energy that is required to digest food.
Resting energy expenditure includes at least 60-70% of the burnt calories of an individual. Non-resting energy expenditure includes calories burned due to standing, daily chores, exercise, etc.
If you calculate your total daily energy expenditure, you’ll have an idea of how many calories to burn and how much to consume.
The most common measurement of total daily energy expenditure is called the Mifflin-St Jeor Equation. It is mentioned below.
Women: (10 x weight in kg) + (6.25 x height in cm) – (5 x age) – 161
Men: (10 x weight in kg) + (6.25 x height in cm) – (5 x age) + 5
A flexible Dieting Lifestyle includes the calculation of your macronutrient needs
After the TDEE determination, it’s time to fix your macronutrient needs. Macro needs refer to the nutrients that are needed for your body in the largest amounts. The macro needs of your body are fats, carbohydrates, and proteins.
Protein: 10-35% of total daily calories
Fats: 20-35% of total daily calories
Carbohydrates: 45-65% of total daily calories
What are the Benefits of a Flexible Dieting Lifestyle?
The flexible Dieting lifestyle has become widely popular for many reasons. It has a wide array of benefits and we will talk about it in this section of the following article.
A flexible dieting lifestyle is now very popular because of its adaptive nature. It is very easy to follow without cutting off on anything or any complicated meal plans and recipes. The followers can eat anything they want to after calculating the TDEE and macro needs.
Many studies have shown that a flexible dieting lifestyle helps to keep a good weight for a long time. It is even more beneficial from the diet plans that include heavy restrictions and limitations of food.
A very good part of a flexible dieting lifestyle is that you don’t have to take any burden of following a strict diet plan. It is peaceful for the mind and does not affect your psychological well-being.
A flexible dieting lifestyle offers freedom to the followers with food choices which make it easier to keep them on track daily. It is important to calculate the macro needs and total daily energy expenditure before starting a flexible dieting lifestyle.
Summary of Flexible Dieting Lifestyle
There is a popular notion that says there is nothing called bad food as long as it fits your metabolism and macronutrient needs. A flexible dieting lifestyle does not include a drastic change in your meal plans or any food restrictions in the plan. You must determine your total daily energy expenditure or TDEE and the macronutrients needed before you get into a flexible dieting lifestyle.
Resting energy expenditure includes at least 60-70% of the burnt calories of an individual. Non-resting energy expenditure includes calories burned due to standing, daily chores, exercise, etc. A flexible dieting lifestyle is now very popular because of its adaptive nature.
