Chocolate and health- Yes chocolate has health benefits that a true chocolatier might know. Want to know or dying to know more about it then go ahead and tell you what are the health benefits of Chocolate.
Chocolates are the most widespread and renowned food type in the whole world due to their sweet/bitter, creamy, and delicious taste. Today, chocolates have virtually become synonymous with happiness. It’s undoubtedly due to the presence of pleasure-inducing compounds like Tryptophan, Phenyl-ethylamine, Theobromine, and Anandamide.
These compounds cause the release of neurotransmitters like dopamine and serotonin along with endorphins in the human brain. This enhances the feelings of bliss and reduces pain and stress in an individual. So since chocolate produces positive effects on the human body, it’s easy to argue that they are good for one’s health, especially mental and emotional health.
Is chocolate suitable for our dental health?
For years, people have been skeptical about the effects of chocolate on different parts of the human body, particularly teeth. Chocolates are a kind of guilty pleasure because people find them so satisfying and aromatically wonderful that they don’t even think about the substance’s effects on their dental health.
But, people need to be cognizant of their dental hygiene since it is deeply related to different human body parts in other ways. Any significant impact on teeth, due to drinking and/or eating, can result in a substantial domino effect within our body. One of the best examples is the generation of oral streptococcus bacteria in our mouth, which subsequently leads to tooth decay.
This bacteria slowly affects the anterior part of our neck as well as the immune system and leads to sore throat, severe coughing, and, even, the disability of walking. Now, you must be wondering how this connects to the consumption of chocolate by humans. But, there is a connection and this association lies in the original topic of this article – the determination of the nutritional value of chocolate for your teeth.
Presence of antioxidants
Chocolates, particularly dark chocolates, are rich in antioxidants like flavonoids, and they have been reported to prevent cancers and high blood pressure, protect blood vessels and enhance cardiac health. They also prevent teeth decay by eliminating the acid-producing bacteria that damage our teeth’s enamel. Nevertheless, the place where you have to be careful is the type of chocolate product you are consuming.
There are three main ingredients used in the preparation of chocolates:
1)Cocoa butterIt assists the antioxidants by creating an efficient coating effect, and thus producing barrier to protect our teeth from plaques and other deteriorating substances.
2)SugarThis compound makes chocolates sweet and oh so delicious. However, you should be careful that your sugar levels are not too high if you don’t want plaque sticking on your teeth, along with amplified acid production.
3)Fruit flavoringsThese substances are good for our taste and dental health, but only when they have optimum sugar levels.
Also, according to Josey Lane Dentistry, if you recently went through a cosmetic dentistry treatment such as teeth whitening, you should consult your dentist before eating chocolate to see if it’s suitable for you. To be on the safe side, brush your teeth and use anti-bacterial mouthwash regularly.