How to reduce stress

How to reduce your stress level

Stress is the number one cause of numerous illnesses, it also leads to early aging and high blood pressure. There are certain...
human papilloma virus

MUST READ Check Out The Deadly Virus Other Than HIV That Even Condom Can’t...

At a meeting of cancer specialists at the University of Nairobi last week, reproductive health expert, Nelly Mugo, said that even as...
No Alcohol

Five home fixes for alcoholism

If you are a heavy drinker, have recently had a single incident or multiple incidents where you have drunk too much, or...
why you should stop putting toilet paper down immediately

Why You Need To Stop Putting Toilet Paper Down On Public Toilet Seats Immediately

You Need To Stop Putting Toilet Paper Down On Public Toilet Seats Immediately A lot of people have a...
Things that keep you fit

The best way to go bodybuilding

What is the best way to go bodybuilding?? We all want to look fit and strong, bodybuilding crosses the...
Suprising uses of Garlic

15 Surprising Uses of Garlic

The first thought that comes to mind when we see garlic is it’s pungent odour but despite that, Garlic is still one...
tips on how to choose a right weight loss supplement

Valuable Tips on how to choose a weight loss supplement

A great percentage of people work hard to reduce their weight and employ the use of weight loss supplements. There are a...
stop hair loss and aid growth

How to stop Hair loss and aid growth naturally

Baldness and hair loss are common conditions. Losing one’s hair can lower one’s confidence. As we age our follicle is a little...
Diabetes

Top ways to control diabetes

Exercising has always helped to keep your body fit and fine. It has helped to cure and prevent many ailments. Diabetes is...
Chocolate

Chocolate and health: Things you didn’t know

Chocolate and health- Yes chocolate has its own health benefits that a true chocolatier might know. Want to know or dying to...

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