Top ways to control diabetes

Exercising has always helped to keep your body fit and fine. It has helped to cure and prevent many ailments. Diabetes is one such chronic disease, which can be controlled by doing... Read more »
A Woman Exercising.

Ways to prevent blood clots

Blood clots could be found in various parts of the body and most times doctors recommend blood thinners but instead of downing pills, here are ways to prevent blood clots: Be aware... Read more »
Things that keep you fit

The best way to go bodybuilding

What is the best way to go bodybuilding?? We all want to look fit and strong, bodybuilding crosses the mind when the idea of fitness comes to mind. The best way to... Read more »
How to reduce stress

How to reduce your stress level

Stress is the number one cause of numerous illnesses, it also leads to early aging and high blood pressure. There are certain simple tips to help reduce your stress level. We’ve selected... Read more »
stop hair loss and aid growth

How to stop Hair loss and aid growth naturally

Baldness and hair loss are common conditions. Losing one’s hair can lower one’s confidence. As we age our follicle is a little lazy and needs a boost. In this article, we will... Read more »
Ways to Reduce Cancer Risk

13 ways to reduce cancer risk

Cancer has been one of the fastest and commonest killing diseases in the world and up to date we’ve been in the dark about finding a cure, but there are ways to... Read more »
ways to naturally cure Bad Breathe

5 Ways to naturally cure bad breath

Bad breath can be a downer. It sure causes a dent in our self-esteem. Sometimes we stay quiet just because what we say stinks. Here are 5 healthy ways to cure bad... Read more »

7 Ways to Slow down aging

Aging is inevitable, as we get old our skin begins to lose its moistness, becomes dry, and is prone to damage. The process of aging, however, can be slowed down with these... Read more »
Cold And Flu

How to make effective cold remedies in easy steps

At the moment, I am battling the worst cold I’ve had in years. Yes, it is so bad that I have dragged myself out of bed to work, hoping that it will... Read more »
An image showing a girl

Health wise Beauty Tips

Women pay more attention to their beauty, to have a beautiful appearance it is important to maintain a healthy life. It is impossible to get complete beauty without good health. In this... Read more »